9/11/2023 0 Comments Myfitnesspal apple watch![]() Move: The red Move ring displays how many active calories you’ve burned (as opposed to passive calories that your body burns purely by existing).If you’re not familiar with the Activity rings, they are: While the ring concept is fun and simple to grasp, the way Apple calculates activity is both confusing and discouraging. But I’ve also noticed that the enthusiasm for keeping up with the rings doesn’t always last long. It seems as though every new Apple Watch owner wants to fill their Activity rings and share their streaks on social media. The Problem with the Activity/Fitness AppĪctivity (called Fitness on the iPhone) may be the most well-known Apple Watch app. They’re primarily useful for giving you a rough idea of trends and making you more aware of how active or inactive you are. All the sleep-tracking apps I’ve tried can show wildly different results from the same measurements, and step-counting apps may show steps taken when you haven’t even gotten out of bed. Keep in mind that all fitness trackers present educated guesses based on subtle sensor data. I’ll share what has been working for me, and I hope it will give you some ideas about how to take better advantage of your Apple Watch’s fitness-tracking capabilities. However, the advantage of the Apple Watch over competing fitness trackers is you can use whatever apps you want to interpret the watch’s sensor data. ![]()
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